Formula and label
What is inside Burntide
Burntide contains one 525 mg blend of four actives: apple cider vinegar powder and three beta hydroxybutyrate salts bound to calcium, magnesium and sodium. This page reproduces the label panel and is honest about the one thing the manufacturer does not publish.
Last updated: July 2026
Straight to the Point
One Burntide gummy carries a 525 mg blend of apple cider vinegar powder plus calcium, magnesium and sodium beta hydroxybutyrate. There is no caffeine, no green tea extract and no thermogenic stimulant in the blend. Servings are one gummy a day, 30 gummies a bottle, and the manufacturer publishes the combined blend weight rather than a split per ingredient.
The Burntide label panel
This is the supplement facts panel as the manufacturer publishes it. We reproduce it rather than paraphrase it, so what you read here is what you can check against the bottle when it arrives.
Supplement Facts
Serving Size: 1 Gummy
Servings Per Container: 30
| Amount Per Serving | % DV | |
|---|---|---|
| Proprietary Metabolic Blend Apple Cider Vinegar Powder, Calcium beta hydroxybutyrate, Magnesium beta hydroxybutyrate, Sodium beta hydroxybutyrate | 525 mg | † |
† Daily Value not established.
Non-GMO. Gluten free. Manufactured in the USA in an FDA registered, GMP certified facility.
The complete other ingredients line, covering the gummy base, sweetener and colour, is printed on the bottle. The manufacturer does not publish it online, so we do not guess at it here.
Pillar one
The acetic acid side: apple cider vinegar
Apple cider vinegar is in Burntide for acetic acid, the compound that gives vinegar its sourness and its reputation. It has been studied for appetite, post meal comfort and blood sugar response, and the honest summary is that effects exist but are modest. Independent evidence reviewers describe the appetite findings as small and the weight findings as inconsistent across trials.[4]
Modest is not the same as pointless. A small nudge toward eating slightly less at the next meal compounds over months, and that is the mechanism Burntide customers describe when they talk about smaller portions. Federal health information on weight loss supplements makes the same general point: the evidence behind the category is weaker than the marketing, and the products that help are the ones that support a diet rather than replace one.[1]
Burntide uses vinegar in powder rather than liquid form for two practical reasons: powder holds a stable weight in a chewable base, and it avoids the direct enamel contact that dentists flag with vinegar shots.
Pillar two
The ketone side: three BHB salts
Beta hydroxybutyrate, usually shortened to BHB, is not an exotic import. It is one of the ketone bodies your own liver produces whenever available fuel from food runs low, and your brain and muscles oxidise it directly. Supplement makers cannot put loose BHB in a gummy, so it is bound to a mineral carrier. Burntide uses three: calcium, magnesium and sodium.
That is why the label reads as three separate BHB entries rather than one. Spreading the carrier load across three minerals keeps any single one from dominating the serving. Calcium and magnesium have their own established roles in normal energy metabolism, described on the federal fact sheets for each.[6][7]
What BHB salts do not do is force your body into ketosis while you eat a normal diet. Anyone who tells you a gummy does that is selling a story. What a modest ketone serving can reasonably support is the steadier between meal feeling customers report, which is why Burntide sits alongside sensible eating and daily movement.[2][3]
Why the label shows one blend weight
Burntide is formulated as a proprietary blend. That means the manufacturer discloses the total weight of the blend, 525 mg, and the ingredients in it in descending order, but not the milligrams of each individual active. This is legal under U.S. supplement labelling rules,[5] and it is very common in the gummy category.
We would rather tell you that plainly than invent a split. You will find sites quoting exact milligram figures for each Burntide active; those numbers are not published by the manufacturer, and anyone printing them is guessing. What we can tell you with confidence is the total blend weight, the four actives in it, the serving size and the servings per container, all of which appear on the panel above and on the bottle in your hand.
If a per ingredient breakdown is a requirement for you, that is a reasonable position: order the smallest pack, check the bottle, and use the 60 day guarantee if the disclosure does not satisfy you.
Our quality standards
How Burntide is made
- Burntide is manufactured in the United States in a facility registered with the FDA and run to current Good Manufacturing Practice.
- Raw materials are checked for identity before production, and finished batches are independently tested for purity and potency before release.
- The formula is non-GMO and gluten free, with no caffeine or added stimulants.
- We buy production runs outright rather than drop shipping, which is why Burntide ships from one U.S. warehouse.
- Manufacturer product information is published on the maker's own information page.
We describe our own standards here. We do not claim certification marks we cannot show you.
What Burntide does not claim
Burntide is a dietary supplement, not a drug. It is not a treatment for obesity, diabetes or any other condition, it does not replace medication, and it will not produce weight loss while nothing else in your week changes. We support metabolism, energy and appetite; we do not diagnose, treat, cure or prevent disease.
Everything on this page is written to help you understand what is in the bottle. It is product information, not medical advice, and it does not replace a conversation with your own doctor or pharmacist.
Short glossary
- Acetic acid
- The active compound in vinegar, responsible for both its sour taste and the appetite and post meal effects studied in the literature.
- Beta hydroxybutyrate (BHB)
- A ketone body made by the liver from fatty acids when food fuel is low, used directly as energy by the brain, heart and muscle.
- Ketone salt
- BHB bound to a mineral such as calcium, magnesium or sodium so it can be stabilised in a supplement.
- Proprietary blend
- A labelling format that discloses the total weight of a group of ingredients and their descending order, but not each individual amount.
- Daily Value (DV)
- The reference intake used on U.S. labels. Ingredients without an established reference show a dagger instead of a percentage.
- cGMP
- Current Good Manufacturing Practice, the U.S. framework covering how supplement facilities document, clean, test and control production.
Formula questions
Four questions about what is in the bottle
What are the ingredients in Burntide?
Burntide contains a 525 mg proprietary blend of apple cider vinegar powder, calcium beta hydroxybutyrate, magnesium beta hydroxybutyrate and sodium beta hydroxybutyrate in a chewable gummy base. Nothing in the blend is a stimulant, and the full other ingredients line is printed on the bottle you receive.
Is Burntide safe?
Burntide uses ingredients that are common in the supplement aisle at ordinary supplement levels, and it is made in an FDA registered, GMP certified facility. It is intended for healthy adults over 18. If you are pregnant, nursing, managing a medical condition or taking prescription medication, particularly for blood sugar or blood pressure, talk to your doctor before you start.
Does Burntide have side effects?
The reactions customers report most often are mild and digestive: a little stomach acidity or loose stools in the first few days, usually from taking the gummy on a completely empty stomach. Taking Burntide with water and closer to a meal generally settles it. Stop taking it and speak to a clinician if anything persists.
Is Burntide FDA approved?
No. Burntide is not FDA approved, because the FDA does not approve dietary supplements at all. What we can say is that Burntide is manufactured in an FDA registered facility that follows current Good Manufacturing Practice, and that the statements on this site have not been evaluated by the FDA.
References
- NIH Office of Dietary Supplements, “Dietary Supplements for Weight Loss”. ods.od.nih.gov/factsheets/WeightLoss-Consumer
- National Center for Complementary and Integrative Health, “Weight Control”. www.nccih.nih.gov/health/weight-control
- MedlinePlus, U.S. National Library of Medicine, “Weight Control”. medlineplus.gov/weightcontrol.html
- Examine.com, “Apple Cider Vinegar”. examine.com/supplements/apple-cider-vinegar
- U.S. Food and Drug Administration, “Dietary Supplements”. www.fda.gov/food/dietary-supplements
- NIH Office of Dietary Supplements, “Calcium: Fact Sheet for Consumers”. ods.od.nih.gov/factsheets/Calcium-Consumer
- NIH Office of Dietary Supplements, “Magnesium: Fact Sheet for Consumers”. ods.od.nih.gov/factsheets/Magnesium-Consumer
- MedlinePlus, U.S. National Library of Medicine, “Dietary Supplements”. medlineplus.gov/dietarysupplements.html
Every source above is a public health or independent evidence page about the ingredients or the supplement category. None of them studied Burntide and none of them endorse it. We link no fabricated studies and no citations we cannot show you.
Ready when you are
Burntide ships from our U.S. warehouse within one business day and every order is covered for 60 days.